Be Well!

As I near 65 and Dave is about to celebrate his 73rd birthday, I am reminded how important it is to take care of one's body, mind and spirit. Yesterday was the time to decide to be healthy; especially, if you intend to live a long and fulfilling life. When I think of how I abused my body at an early age, I cringe for a split second, and then quickly get delightfully surprised that I am still here and functioning pretty well for an old lady. Now I am aware that some of you are quite young. Great! I encourage you to take the steps now to set a long, healthy and fulfilling life in place. For those of us who are not so young, it is rarely too late to be healthier and more energetic.

So, I have a few, but not original ideas to mention.

I recently renewed my CPR training to keep my Rescue Diver's certification current. The training reminded me that people are at risk who:

• Smoke or experience second hand smoke
• Do not do physical exercise or live a sedentary lifestyle
• Are overweight
• Have high blood pressure
• Have high cholesterol
• Eat excessive fats

Carbohydrates also metabolize into fats, my doctor tells me. Another note, some say that drinking at least a gallon of water a day may prevent senility or old timer's disease. Fad diets don't work long term, but a balanced diet and push-aways do.

Keep your mind active by reading and problem solving. Meditate for spiritual well being.

If you want to be well and enjoy your life to the fullest, if you've had challenges in the past making adjustments in your behavior, and want to do so; you might use the Beach CD or tape to assist you. Remember that your Other-Than-Conscious wants you to be successful and is on your side. So let your OTC know what you want and he or she will be there for you.

Respectfully,

Barb